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Top 7 Tips: Take Care of Your Brain!
Top 7 Tips: Take Care of Your Brain! You only have one and it must last a lifetime… Often I hear, “Rika, I don’t know why, but my memory is so bad. I cannot remember anything!” I will be frank; there...
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Why Can I Not Lose Weight?
Weight loss challenges must be seen from the perspective that the body is out of balance because the body is stressed out, ill and cannot get rid of toxins. It simply does not function well. Often...
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Listen To Your Body: Become Embodied
Pay attention, observe your body, and get out of the head—I know it is a busy place up there and that can be part of the problem! Write down your symptoms See if there are patterns of symptoms after...
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